This book contains recipes for your entire family that are gluten-free, GMO-free, dairy-free, sugar-free, artificial-sweetener-free, grain-free and fake-food-free. These recipes have been featured in our office to help our patients live healthier lives. The majority of the recipes are quick and cost effective, and most were created by Dr. Lisa Palmer, DC. Other contributors to this book are Dr. Jason Dean, DC, Linda Palmer, RN, Paul Palmer, and Sojaila LoPresto, LMT.